Goin'down
Full Member
Im sure theres a thread on this topic elsewhere but I couldnt find it so thought id start this one.
My big problem over the years has definitely been comfort eating. When im bored/sad its the 1st thing that enters my mind and nothing will satisfy me until ive eaten enough to burst. While im eating the pizza/chips whatever, im thinking about what i can eat next. Not even enjoyin the food im eating. When u think about it like that it sounds absoltely mental! I hope to break this cycle by not restricting myself to any foods/diets. Just trying to eat 3 sensible meals and anytime i feel bored/sad ill come on this or go for a walk or to the gym or something. It has to stop. Becoming v.unhealthy.
My big problem over the years has definitely been comfort eating. When im bored/sad its the 1st thing that enters my mind and nothing will satisfy me until ive eaten enough to burst. While im eating the pizza/chips whatever, im thinking about what i can eat next. Not even enjoyin the food im eating. When u think about it like that it sounds absoltely mental! I hope to break this cycle by not restricting myself to any foods/diets. Just trying to eat 3 sensible meals and anytime i feel bored/sad ill come on this or go for a walk or to the gym or something. It has to stop. Becoming v.unhealthy.