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Coming back - if thats ok? ;-)

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
Hi

Some of you guys might remember me from a while back :)

I have been messing about with calorie counting but I am so rubbish at it because I am hungry all the time.

So after a couple of weeks of will I or won't I - I have decided to start Atkins again - I know it works as I have lost weight before on Atkins.

I really only have one question about veg - do you have 3 mugs or do you count the carbs as per the packet? It's just that salad veg is so low in carbs so how can 3 mugs of lettuce and cucumber can make up 15g of carbs? Confused lol

Any answers would be appreciated - roll on tomorrow and I can get going :) xx

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BlackRose

Gold Member
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
#2
I'm not sure about the veg-carb content but I just thought I say heylooo and welcome and a big good luck! Remember to do it right and get the water into you! ;)
 

drasim

Mayo Addict
S: 16st12lb C: 16st12lb G: 13st0lb BMI: 31.1 Loss: 0st0lb(0%)
#3
Hiya
When you say packet, are you buying in pre-bagged salad? One of those bags a day would be enough for me, but I'm not a fan of salad and I have very minimal veg in my diet. I don't feel it's necessary
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#4
Thanks for your speedy reply :)

I just wanted to make sure I am doing it right lol

X

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ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#5
Welcome hun.

I'd follow the book and do what it says for Induction - three mugs a day - and be sure to follow the A and B list (it's all summarised beautifully in Jim's sticky, "so you're thinking of doing Atkins").

A few of us are going back to Induction after falling heavily and many times off the wagon, so you won't be alone! :)

Susie
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#6
Thank you for your advice I shall do that then - follow the original plan then x

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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
welcome back ;)
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#8
Welcome back:)
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#9
Just remembered how much i love eating like this :)

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