Coming off atkins to calorie controlled diet

Hi there, i was wondering if anyone has gone from atkins/ketosis on to a normal calorie controlled diet? Will it slow my weight loss? Ive lost 1 stone but beginning to get bored of low carb. If i go straight into calorie control will i gain weight or continue to lose?

Thanks for any advice :)
 
I guess it's all about balance. For example I came off of Atkins once before and went onto drinking fruit smoothies, low in fat but very high in sugars (even though they were the good ones) and I bloated a stone back on in well under a week before I'd even realised.
 
Back
Top