greelyi
Full Member
Professor Roy Taylor's book "Life without Diabetes" offers a possibility of reversing Type 2 diabetes through diet and weight loss.
Step one involves an 8 week weight loss phase.
My hope is that Minimins will help me find a cost effective and boredom avoiding suitable meal plan.
Cost is a factor and I will give myself a few weeks to work myself up to starting this.
Is there an existing forum that meets my goals? Or does anyone have any experience with this "diet" or complete nutrition dietary products.
Thanking you in advance for suggestions, replies and observations.
Ian
Step one involves an 8 week weight loss phase.
- The goal is to lose 15 Kilos in the 8 week programme and then start going back to more sustainable weight maintenance meals.
- The text indicates that liquid diets are acceptable for this but that it must be complete nutrition as opposed to meal replacement.
- This should ideally be in the form of 4 X packets to replace daily meals.
My hope is that Minimins will help me find a cost effective and boredom avoiding suitable meal plan.
Cost is a factor and I will give myself a few weeks to work myself up to starting this.
Is there an existing forum that meets my goals? Or does anyone have any experience with this "diet" or complete nutrition dietary products.
Thanking you in advance for suggestions, replies and observations.
Ian