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Completed Week One


The Diet Guy
Well done, well done, well done!!

The diet just works so hang in there!!

And make sure you are drinking loads as it cuts down on the mouth taste as you weeee out the ketones instead of breath them out.

Well done Julie a stone thats is fantastic ! we are aloud the thin mint strips that dissolve on the tonuge .

All the best for week 2 , i reckon you will will lose 5lb this week !!!

Bet your feeling fab !


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
Hi there Julie 1- what a fab result - I am on day 2 and really hoping for equally good results!! You are a real inspiration to keep me going till weight in next week.


Gold Member
G: 12st0lb
Well done on the excellent loss, thats fantastic.
You can have listerine strips on lipotrim to help keep your mouth feeling a little fresher.
As Mike said plenty of water also helps.
hiya hello every one i haqd my first weigh in yesterday lost 10ibs but i messed up big time yesterday evening i ended up eating a indian takeaway but i throwed it all up again..........im still carrying on with it had two shakes already jus wntd to knw will i still be losing weight even after makin a mistake


Gold Member
G: 12st0lb
Yes it does mess up ketosis, you are supposed to just be having the packs and water are all you are allowed. And the black tea or coffee.


Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
you'll be back in ketosis quickly so try not to worry. just dont do it again! lol

well done on losing the stone julie! next one will be gone soon as well! xxxx


Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
WOW Julie well done chick, a stone, that fab!!! Keep up the good work :)

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