how do i overcome it? anyone else out there got any tips? im falling off the wagon after three years of doing so well.:wave_cry:
Sadly, there is no 'answer', but to say that it starts and ends with ourselves to manage out eating behaviour.
Oh good heavens KD ain't that the truth. The anxiety I sometimes feel if I can't get my 'fix' (maybe because I have no time by myself to 'administer the medicine') is terrible and the thought of taking responsibility and questioning what I am doing and actually not doing it! Unthinkable.