Conference cheat - I scoffed the sarnies!!

[danismell]

I'm absolutely gutted. I was at a work conference today and there were no facilities for me to make my shakes. Every other one of these conferences I've been to, there has been fish or chicken with salad or veg for lunch....today it was M&S sarnies and I CAVED!! I felt so bad about it afterwards that it actually made me nauseous and I was sick, so fingers crossed I haven't retained that much food. But this has made me feel really crap because I was doing so well and now I feel really down but strangely hungry.

Will this full on kick me out of ketosis?

:cry:

 

[jadegibbs1989]

Everyone has little slips hun thats why most of us are here in the first place. It would of thrown you out of ketosis, but dont worry because todays a new day and you CAN do this!! x

 

[danismell]

Thanks guys, I feel really out of it today. Mega tired and zoned out, it's probably just my body adjusting to burning glycogen again.
I shall be getting straight back on this weight loss horse. ONWARDS AND DOWNWARDS!!!

 

[SaharaDesert]

I defy anyone to resist anything m and s love! It's a small slip up dust yourself off and as you say onwards and downwards! Xxx

 

[danismell]

I know I shouldn't but just weighed myself and have lost 1.5lbs since 'sarnie-gate'. I'm going to crack this thing. Fingers crossed for Tuesday weigh in. x


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