i dont even know where to start. i was doing so so well and felt so motivated. i went to get weighed yesterday felt good id lost weight then i went to see my friend feeling all motivated to stick to LT and i ended up giviing in and eating take away with her even though i kept saying no.
then today ive been out all day and just got in and eaten food with my husband but i ate in the morning and at lunch too. i didnt even enjoy the food as much as i would have. felt so pants about it knowing how determined i was. i still feel determined but these last two days have been awfull ive not stuck to LT.
ive weighed myself and ive gained the two pounds i lost. i havent even drank water i drank coke and lots of it as it was refills in the restaurant we went to at lunch!!!
when im home on my own i do so well and manage to get through the day even if i struggle. ive got a weeks supply of shakes so will be back on it tommorw but its back to day one after all that hard work since sunday.
ill just have to not go out for the next 7 days and make sure im at home. i was so gutted lat night but then i ate today all day. i think ive eaten in the last two days of what ive not eaten since sunday!
anyhow im on a downer. but im going to get back on it tommorw and tell those people off if they suggest i dont bother with my shakes!
then today ive been out all day and just got in and eaten food with my husband but i ate in the morning and at lunch too. i didnt even enjoy the food as much as i would have. felt so pants about it knowing how determined i was. i still feel determined but these last two days have been awfull ive not stuck to LT.
ive weighed myself and ive gained the two pounds i lost. i havent even drank water i drank coke and lots of it as it was refills in the restaurant we went to at lunch!!!
when im home on my own i do so well and manage to get through the day even if i struggle. ive got a weeks supply of shakes so will be back on it tommorw but its back to day one after all that hard work since sunday.
ill just have to not go out for the next 7 days and make sure im at home. i was so gutted lat night but then i ate today all day. i think ive eaten in the last two days of what ive not eaten since sunday!
anyhow im on a downer. but im going to get back on it tommorw and tell those people off if they suggest i dont bother with my shakes!