Hi, I have been a member for a while and must confess that I read loads and post nearly never! My work load has dropped right off now so I should have more time to participate. I have been doing SW for 19 months (12 of them I did it on my own until I found out I have an under-active thyroid):sigh: I joined my local class in January and although I still struggle to lose the weight I do need the class to keep me on the straight and narrow. Please forgive me for not showing myself much in the past. :flowers: