BeksPatel said:I like to move it move it, I like to move it move it.. We like to.. MOVE IT... Everybody now...........?!
Paul_Farnham_uk said:Sometimes if you fancy something you are better off just having it and then getting back on track right after.
Again, very true. Thin people eat junk food as well remember! They just know when to stop, and are less likely to supersize their meals!Paul_Farnham_uk said:How do you think you will cope once you get to target? do you think each time you have a burger king you will gain a stone? no you wont, in fact its continual eating of such foods that causes weight gain not 1 off instances and anyone who says otherwise is scare mongering.
Paul_Farnham_uk said:BTW your average burger king meal is about 1000 calories, it takes an excess of 3500 calories to gain 1 pound.... think about that