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Confused about beef mince!

Discussion in 'Slimming World' started by summerrose, 12 February 2010 Social URL.

  1. summerrose

    summerrose Full Member

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    Start Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Diet:
    Weightwatchers
    Can I use lean beef mince as my HexB on a green day? Is it free on a red day? Or do I have to syn it both days?
     
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  3. pamiepie

    pamiepie Moose no more!

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    For it to be free on Red it has to be extra lean i.e no more than 5% fat. I usually get the tesco healthy eating, or sainsbury be good to yourself Normal lean mince is not free. If you are on a green day you can have 85g of extra lean mince as hexb

    Hope this helps :)
     
  4. OSCARSMUMMY

    OSCARSMUMMY Full Member

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    I use tesco healthy living extra lean steak mince totally syn free. It's £2.99 or two for £5.00 in tesco at the moment;)
     
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