Confused about beef mince!

pamiepie

Moose no more!
S: 13st12.0lb C: 13st12.0lb G: 11st7.0lb Loss: 0st0lb(0%)
Can I use lean beef mince as my HexB on a green day? Is it free on a red day? Or do I have to syn it both days?

For it to be free on Red it has to be extra lean i.e no more than 5% fat. I usually get the tesco healthy eating, or sainsbury be good to yourself Normal lean mince is not free. If you are on a green day you can have 85g of extra lean mince as hexb

Hope this helps :)
 

OSCARSMUMMY

Full Member
S: 18st2lb C: 12st8lb G: 11st7lb BMI: 26.8 Loss: 5st8lb(30.71%)
I use tesco healthy living extra lean steak mince totally syn free. It's £2.99 or two for £5.00 in tesco at the moment;)
 




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