Just getting very confused due to a discussion on another thread and badly need some help so will open it out. I think I have been doing EE incorrectly for 6 weeks!
please clarify: can I only eat 3 meals (single course) and only snack on SF and anything else even if it's a free food must have syns? Or can I eat free food at anytime as long as I eat it with 1/3 superfree - which is what I've been doing?
please clarify: can I only eat 3 meals (single course) and only snack on SF and anything else even if it's a free food must have syns? Or can I eat free food at anytime as long as I eat it with 1/3 superfree - which is what I've been doing?