Polished
Becoming Me
The current page on the SW site (go to "useful features" and type "nandos" in the search field) says that with the skin removed, you should estimate "a few" syns for the marinade and oil that may have been used in the cooking process. Not certain what their est on "a few" is but 3? 4? Maybe?
It doesn't state the value for wraps on the site - maybe the book does - but they do warn of the chili jam that goes in the wraps as that's quite sugary and adds 3 syns all of it's own...
It doesn't state the value for wraps on the site - maybe the book does - but they do warn of the chili jam that goes in the wraps as that's quite sugary and adds 3 syns all of it's own...
