i dont think u have to do the maintenance bit - as they are so much more calorific than LT shakes - I hope to do my own maintenance - low fat GI'ish meals
in my head it will be something like this
Brekkie - porridge made with water with fresh fruit - blueberries halved, or fresh pineapple, or strawberries - or even a handful of frozen berries as it will be winter when i get to maintenance.
Lunch - salad made up of lettuce, and inch of cucumber, one tomato, some yellow pepper and maybe raw mushroms with grilled chicken, or grilled tuna/salmon steak, or feta cheese with a couple of sliced olives - dressing will be balsamic vinegar salt and pepper.
Dinner - chicken, pork[no fat], lamb[no fat], beef, haddock, salmon, mackerel, tuna, cod, turkey or gammon, with either salad or cauliflower mash, and whatever other veg i fancy lol havent thought about sauces to be honest!!
Desserts will be muller light or fresh fruit salads - maybe sugar free meringue - splenda not sugar! if it works
can u tell i have thought about this!!! Food really scares me so i have to make sure i have planned everything to a T!!