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confused new to SW


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
You should have 10-15 Syns per day. Not really sure what you mean about how to work out the HE's. You should have 2 A's and 2 B's every day.

Welcome to the forum x


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
welcome on board, do you have the books? x


This is really the time!
S: 26st13lb C: 22st7lb G: 13st6lb BMI: 40.4 Loss: 4st6lb(16.45%)
I first joined SW in 2001. And the consultants usually say start off on 10 syns a day and see how you get on.

Good luck :)

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