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confused new to SW

Discussion in 'Slimming World' started by holly2008, 1 March 2009 Social URL.

  1. holly2008

    holly2008 New Member

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    Hi Everyone
    I've been on slimming world for two weeks. I'm trying to do it from home (no class near me) but I'm confused.
    How many syns would recommend I have (I need to lose 2 stone)
    How do I work out the healthy extras each day.
    Thank you
    :)
     
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  3. Taz

    Taz Spam Hunter

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    You should have 10-15 Syns per day. Not really sure what you mean about how to work out the HE's. You should have 2 A's and 2 B's every day.

    Welcome to the forum x
     
  4. rainbow

    rainbow Gold Member

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    welcome on board, do you have the books? x
     
  5. Fuffs

    Fuffs This is really the time!

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    I first joined SW in 2001. And the consultants usually say start off on 10 syns a day and see how you get on.

    Good luck :)
     
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