confused new to SW

holly2008

New Member
Hi Everyone
I've been on slimming world for two weeks. I'm trying to do it from home (no class near me) but I'm confused.
How many syns would recommend I have (I need to lose 2 stone)
How do I work out the healthy extras each day.
Thank you
:)
 
You should have 10-15 Syns per day. Not really sure what you mean about how to work out the HE's. You should have 2 A's and 2 B's every day.

Welcome to the forum x
 
welcome on board, do you have the books? x
 
I first joined SW in 2001. And the consultants usually say start off on 10 syns a day and see how you get on.

Good luck :)
 
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