Hi
I am getting all confused over carb values, can anyone help?
For breakfast I had 2 scrambled eggs (1g) made with sweetner (1g)
For lunch I had burgers made with mince beef (does this have any carbs??) and an ounce of blue cheese (0.4g) and a salad with 50g cos lettuce and 50g cucumber (1.5g) and oil and vinegar dressing (0.5g)
For dinner I will probably have some ort of meat and salad again, and prob a couple of ounces of cheddar as a snack.
My confusion is, how on earth will I ever get to 20g of carbs a day if this is a typical day? Or am I counting the carbs completely wrong and I have actually had too many carbs? Is it a bad thing if I don't have enough carbs? I'm so confused, please help!
Lou
I am getting all confused over carb values, can anyone help?
For breakfast I had 2 scrambled eggs (1g) made with sweetner (1g)
For lunch I had burgers made with mince beef (does this have any carbs??) and an ounce of blue cheese (0.4g) and a salad with 50g cos lettuce and 50g cucumber (1.5g) and oil and vinegar dressing (0.5g)
For dinner I will probably have some ort of meat and salad again, and prob a couple of ounces of cheddar as a snack.
My confusion is, how on earth will I ever get to 20g of carbs a day if this is a typical day? Or am I counting the carbs completely wrong and I have actually had too many carbs? Is it a bad thing if I don't have enough carbs? I'm so confused, please help!
Lou