Confused vegetarian!

[tinkerbellssister]

I've just gone back to slimming World after putting back on all that I lost (and more) I notice there isn't any green plan anymore! I'm not cock-a-hoop about veg anyway so I want to use Quorn in some different dishes but I'm limited as I can't have chilli in any form. So I was thinking of doing a curry using coconut milk but I can't seem to locate its syn value. Can anyone advise?

 

[Determined_one]

100ml of coconut milk is 9 syns
100ml of reduced fat coconut milk is 4.5 syns

Being Vegetarian are you able to eat quark? I always use quark now when making curries on SW as it's free and still gives that creamy texture without eating in to your syns