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Confused vegetarian!

#1
I've just gone back to slimming World after putting back on all that I lost (and more) I notice there isn't any green plan anymore! I'm not cock-a-hoop about veg anyway so I want to use Quorn in some different dishes but I'm limited as I can't have chilli in any form. So I was thinking of doing a curry using coconut milk but I can't seem to locate its syn value. Can anyone advise?
 
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S: 20st3.5lb C: 14st3.0lb BMI: 36.4 Loss: 6st0.5lb(29.81%)
#2
100ml of coconut milk is 9 syns
100ml of reduced fat coconut milk is 4.5 syns

Being Vegetarian are you able to eat quark? I always use quark now when making curries on SW as it's free and still gives that creamy texture without eating in to your syns
 


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