CONFUSED

[linp]

I have just started extra easy and I want to have ryvita as my "B" choice. I'm confused because it says 2 ryvita dark rye/original/sesame but then it also says 4 ryvita dark rye/original/sesame on the next line down.How many can I have?

 

[Lovely_Laura]

It means that you can have 4 for extra fibre hence the FF next to it. If you have 2 then you have just one F and a S for Speed. Hope that helps.

 

[*EB*]

that sounds confusing!!!! x

 

[MichelinMummy]

I had noticed that too so good question!

I had never asked though because I don't tend to eat Ryvita -

But definitely worth knowing!

 

[jaylou]

There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.

 

[fillymum]

There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.

Thanks from me as well as I always tend to have 3 or 4 as I am a greedyso and so and love sesame ryvitas.