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CONFUSED

S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#2
It means that you can have 4 for extra fibre hence the FF next to it. If you have 2 then you have just one F and a S for Speed. Hope that helps.:)
 
#5
There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.
 
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#6
There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.

Thanks from me as well as I always tend to have 3 or 4 as I am a greedyso and so and love sesame ryvitas.
 


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