confused

Discussion in 'Exante - Diaries' started by Lisy, 10 February 2011 Social URL.

  1. Lisy

    Lisy Banned

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    Hi everyone I'm starting TS tomorrow but was just wondering how much meat and veg you can have on AAM week? Could anyone help please?
     
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  3. OneTwoFour

    OneTwoFour Losing it!

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    Off the top of my head I'm not sure, but there's a sticky about which foods are ketogenic and I have a feeling that the Exante leaflet which comes with the food packs tells you how many calories for working solution and simple solution.

    HTH,
     
  4. shona1968

    shona1968 Full Member

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    They toldme yest that if I want tto stay in ketosis that i should eat 400 cals and that can include meat and green veg. so as long as you dont exeed the cals it should be fine
     
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