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confused

#2
Off the top of my head I'm not sure, but there's a sticky about which foods are ketogenic and I have a feeling that the Exante leaflet which comes with the food packs tells you how many calories for working solution and simple solution.

HTH,
 
#3
They toldme yest that if I want tto stay in ketosis that i should eat 400 cals and that can include meat and green veg. so as long as you dont exeed the cals it should be fine
 


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