Losing it!
S: 18st13lb C: 18st1lb G: 13st7lb Loss: 0st12lb(4.53%)
Off the top of my head I'm not sure, but there's a sticky about which foods are ketogenic and I have a feeling that the Exante leaflet which comes with the food packs tells you how many calories for working solution and simple solution.



Full Member
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
They toldme yest that if I want tto stay in ketosis that i should eat 400 cals and that can include meat and green veg. so as long as you dont exeed the cals it should be fine