Confused ?

Discussion in 'Slimming World' started by Daisysp8, 9 June 2011 Social URL.

  1. Daisysp8

    Daisysp8 Full Member

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    Ok ... on a Red day, Hex-a choices are milk/cheeses ... and Hex-b choices bread/cereals etc .... I thought i had it sussed until i read that philidelphia light (71g) is a Hex-b on a Green Day ? ? confuuuuuuused.com .. it doesn`t take much to confuse me but this really has.

    Can the 71g Philidelphia health extra option be used on a Red Day, or is it only a healthy extra b on a Green day.
     
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  3. jaylou

    jaylou Gold Member

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    cheeses are only a B choice on green.
    Not on EE or red.

    HTH x
     
  4. who_la_hoop

    who_la_hoop Silver Member

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    As well as the standard a and b lists of healthy extras, which work for all plans, there are two additional list of hexbs - one for a red day, and one for a green day. Go back to your Food Optimising book and have a look, if you're not sure what they include. So on a red day you can have a measured amount of baked potato as a hexb, for example.

    I think the Philly light won't be in your book, if that's what's making you confused, because it's only just been made a hex. The website will have the most up to date info on that :)
     
  5. diane1982

    diane1982 Full Member

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    Just looked at the healthy extra list and 71g Philidelphia Light can be used as an A choice on Red. Cheese can only be used as a B choice on Green but as an A choice on all 3 plans.
     
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