MichelleT
Full Member
It doesnt take much to confuse me these days!!
Can anybody tell me, when looking at packaged goods, do I count the carbohydrate value or the "without sugars" value? that is just underneath the carb value?
Trying to work out the carb value in a jar of schwartz spice, the first one is 35 per 100g, the "without sugars" value is 2, so a huge difference!!!
Can anybody tell me, when looking at packaged goods, do I count the carbohydrate value or the "without sugars" value? that is just underneath the carb value?
Trying to work out the carb value in a jar of schwartz spice, the first one is 35 per 100g, the "without sugars" value is 2, so a huge difference!!!
