I Brought ALLI This Morning and took one at about 11am than ate a bowl of crunchy nut. The Boots Pharmasist Said to take 1 tablet every 8 hours But in the ALLI Booklet it says take one before meal time. Ive only just read this and have already ate a wholemeal ham sandwich without taking a tabelt beforehand! what shall i do? Shall i just wait and take one before dinner? or shall i stick to every 8 hours?