Discussion in 'alli' started by charlottex, 8 June 2009 Social URL.

  1. charlottex

    charlottex Member

    I Brought ALLI This Morning and took one at about 11am than ate a bowl of crunchy nut. The Boots Pharmasist Said to take 1 tablet every 8 hours But in the ALLI Booklet it says take one before meal time. Ive only just read this and have already ate a wholemeal ham sandwich without taking a tabelt beforehand! what shall i do? Shall i just wait and take one before dinner? or shall i stick to every 8 hours?
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  3. shrinkingalice

    shrinkingalice Silver Member

    Well if you are taking it every 8 hours, that would be 3 times a day. so i guess its the same thing really! it works best taken before you eat so i suppose its up to you. as long as you dont take more than 3 in a day. hope that helps
  4. Dalaney

    Dalaney Full Member

    you need to take it with or just after every meal It has to be taken no later than an hour after a meal is consumed or it wont work
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