Confusion.

[Maximus]

I nearly always flexi syn when going out for dinner. I have had weeks where I have flexi synned 3 times in a week and still lost weight.

Life goes on while on SW and flexi synning is great for fitting SW world into a long term lifestyle change.

Enjoy!

I think that is the point,

It matters not whether you spread the syns or went off plan for 3 days - the main thing was you lost weight without being 100%.