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confussed re healthy extra's!!

Any on the orange pages. Red and green plans have extra healthy extras, because starchy stuff like potatoes counts as a healthy extra on red and lean meat counts as a healthy extra on green. Obviously, both those things are free on extra easy, which is why you don't need those pages.

The only substantial difference is that on green days you can also have cheese or nuts as a B choice, which you can't on other days

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