I agree with Tia! Having done both LL and CD I feel that having the group meetings and the counselling sessions are invaluable and massively impact my success, and my longevity. !
Whilst the cd has a greater variety of flavours in the foodpacks, and has the convenient tetra packs , I didn't get the support or motivation I needed from the counsellor and so never stayed for more than a few weeks!
Added to which, the cd counsellor does nothing more than weights and measurements, so never addresses or tackles the underlying issues that got us to where we are!
So, my $0.02 is that LL is the better option!
Good luck either way! Seeing as youve found minimins, I'm sure you'll have plenty of support on here too!!
Hope to talk soon!! Xxx