• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Its CD thats probably not helping you, first of all you need to clear the blockage, using Movicol or Dulcolax, then you need to be using a supplement available from your CDC called fibre 89, or a powder called Psyllium Husks, available from a health shop to bulk up and makes things move easier.

Hope that helps x


The Diet Guy
Yep constipation is very common on the diet.

Have you been using Fibre 89 as this can help some people ?

Also I used to find drinking a couple of litres of warm water quickly was a very quick cure but that may not work for you.

You mustn't go days without number 2's though so would recommend something like dulcolax if it doesn't sort itself out soon.


Similar threads