constipation advice

De Bron Buttertoffee works better than Senokot for me lol
 
Oh god yes i have had the boots diabetic chocolate experience and it was not good :(.I can eat Atkins bars no problem but i do tend to stick to the smaller ones . Mims are the way to go for any blocked up issues but make sure to drink lots of water with them or they can have the opposite effect .I find a yummy chocolate one with fresh whipped cream at night will sort me out nicely the next morning
 
I have to agree with de bron toffees. Got a few free ones with an order from avidlite and ate about 4, omg!! I was in agony all night and camped out on the loo! lol if I've not been for a few days I usually have an exlax and that sorts me out! lol
 
Hold on...I have an empty chocolate wrapper beside me! lol!

Thorntons "no added sugar" diabetic dark chocolate bar 75g

per 15g

Carbs 6.7g
Polyols 6.1g

Net carbs 0.6g :)

And no, sadly it contains Maltitol
 
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