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Full Member
S: 14st7lb C: 10st0lb G: 10st0lb BMI: 21.9 Loss: 4st7lb(31.03%)
Different people are affected differently by citric acid, if it does bring you out of ketosis it will be for a short while, by continuing with the diet you should go back into without noticing and no damage done.
S: 17st9lb C: 16st13lb G: 12st0lb Loss: 0st10lb(4.05%)
Thanks for that. Checked my urine still in ketone and have not felt any different. Only problem is I haven't lost any weight. Going to blame it on being bunged up as have been 100% and not hormonal. Carry on for next week. Thanks for the reply


Silver Member
S: 19st3.0lb C: 18st0.0lb G: 10st0lb BMI: 43.3 Loss: 1st3lb(6.32%)
Try slimatee it's fab and just a herbal tea. Has worked wonders for me on this diet! X


Silver Member
S: 17st13lb C: 17st4lb G: 9st10lb Loss: 0st9lb(3.59%)
Yep get some slimatea from Holland and Barratt.

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