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cooked fruit

Discussion in 'Syn Values' started by jessabelle, 24 June 2009 Social URL.

  1. jessabelle

    jessabelle needs more willpower!

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    Can someone tell me how to syn cooked fruit? For example, i was going to make some syn free pancakes and have them with some banana fried with frylight in a bit of sweetener. Anyone have any idea? x
     
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  3. jaylou

    jaylou Gold Member

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    One banana pureed or cooked is 4 syns!!

    Personally though, if you were to have that banana sliced and uncooked on your pancakes it would be free so I don't know why that same banana sliced and cooked is 4 syns. That's the answer though! 4 syns.
     
  4. jessabelle

    jessabelle needs more willpower!

    Posts:
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    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    wow thats a lot! i think i'd rather have it uncooked and save my syns for something better! x
     
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