• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Cooked Fruit...


Minimins is the best!
Hi peeps
I was really fancying a dessert of cooked apples - still warm, with low fat fromage frais (with sweetner) and cinnamon (sp??!) on top...
now i was thinking is the fruit still free if you cook it? i was just thinking of heating it in the microwave or on the griddle pan....im sure it is but for some reason i have doubt in my mind....
can someone reassure me please??
Thanks :)
Get Rid of this ad and join in on the conversation for free today! Tap here!
sorry its a b hex 198g stewed apples or synned
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Apples, eating, pureed/cooked 28g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
The reason it's a HE when it's cooked is because the chemical structure of the sugars in the fruit changes, and it wouldn't fill you as much as it would if it were raw.

Similar threads