Can you eat this on sw I'm joining tomorrow swapping over from cambridge diet so for 3 days now I've been healthy eating to prepare myself as before I was only having shakes, tonight I had boiled egg salad and a corn on cob and in SOOO full : )
You can eat it every day if you want. Its a free food and is therefore unlimited as long as you have 1/3 of your meal as superfree (most fruits and non-starchy veg) and only eat until you feel full.