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Cornishpixie Atkins Induction Diary

S: 15st0lb C: 12st7lb G: 9st0lb Loss: 2st7lb(16.67%)
Hey everyone, thoughts on the below. I'll be repeating the menu most days due to time and I can prep in advance.

Breakfast: 1 whey isolate protein shake made with soya milk and tbsp of double cream and two boiled eggs.

Lunch: chicken broth soup (appx 10g gram carbs)

Dinner: steamed cod with garlic butter, roasted cherry tomatoes and spinach.

I'll be doing at least 4 hours of exercise this week and replacing out the caffeine and alcohol too...

Thanks! x
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Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
Morning pixie and welcome !

Menu looks ok but Atkins does say to try and get most of our carb allowance from salad and veg ... Good luck with this WOE :)


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Evening cornishpixie - nice to find your diary:). As Di says, you should try to get 12-15g daily carbs from veggies - preferably nice leafy greens!

Good luck;)
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Morning CP, just found your diary. I'll be stalking you from now on ;)

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