Cornishpixie Atkins Induction Diary

Discussion in 'Atkins Diet - Diaries' started by CornishPixie, 13 November 2011 Social URL.

  1. CornishPixie

    CornishPixie Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    LighterLife
    Hey everyone, thoughts on the below. I'll be repeating the menu most days due to time and I can prep in advance.

    Breakfast: 1 whey isolate protein shake made with soya milk and tbsp of double cream and two boiled eggs.

    Lunch: chicken broth soup (appx 10g gram carbs)

    Dinner: steamed cod with garlic butter, roasted cherry tomatoes and spinach.

    I'll be doing at least 4 hours of exercise this week and replacing out the caffeine and alcohol too...

    Thanks! x
     
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  3. Alpaca

    Alpaca Gold Member

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    Diet:
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    Morning pixie and welcome !

    Menu looks ok but Atkins does say to try and get most of our carb allowance from salad and veg ... Good luck with this WOE :)
     
  4. Kat1e

    Kat1e This is for life

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    Evening cornishpixie - nice to find your diary:). As Di says, you should try to get 12-15g daily carbs from veggies - preferably nice leafy greens!

    Good luck;)
     
  5. Jim

    Jim Big Boy

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    Morning CP, just found your diary. I'll be stalking you from now on ;)
     
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