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Cornishpixie Atkins Induction Diary

Discussion in 'Atkins Diet - Diaries' started by CornishPixie, 13 November 2011 Social URL.

  1. CornishPixie

    CornishPixie Full Member

    Posts:
    202
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    Start Weight:
    15st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(16.67%)
    Diet:
    LighterLife
    Hey everyone, thoughts on the below. I'll be repeating the menu most days due to time and I can prep in advance.

    Breakfast: 1 whey isolate protein shake made with soya milk and tbsp of double cream and two boiled eggs.

    Lunch: chicken broth soup (appx 10g gram carbs)

    Dinner: steamed cod with garlic butter, roasted cherry tomatoes and spinach.

    I'll be doing at least 4 hours of exercise this week and replacing out the caffeine and alcohol too...

    Thanks! x
     
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  3. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
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    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Morning pixie and welcome !

    Menu looks ok but Atkins does say to try and get most of our carb allowance from salad and veg ... Good luck with this WOE :)
     
  4. Kat1e

    Kat1e This is for life

    Posts:
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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Evening cornishpixie - nice to find your diary:). As Di says, you should try to get 12-15g daily carbs from veggies - preferably nice leafy greens!

    Good luck;)
     
  5. Jim

    Jim Big Boy

    Posts:
    27,825
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    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Morning CP, just found your diary. I'll be stalking you from now on ;)
     
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