Costa coffee

Discussion in 'Syn Values' started by Mookey, 12 July 2009 Social URL.

  1. Mookey

    Mookey Full Member

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    Hi all
    I'm trying to find out the syn value of a small latte made with soya milk, with a shot of caramel in.
    They have the soya latte on the website, but not the calue of the shots.

    Thanks in advance x
     
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  3. squiddie

    squiddie Starting Again!

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    Sorry the shots arn't in my book. I think - and could be very very wrong - that the shots are about 3syns each. Again I could be wrong so don't take my word on it!
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    Can't help with Costa, but just for future reference Starbucks do Vanilla and Caramel syrup in sugar free, which has no syns
    x
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Me again!!!

    Just checked and full sugar coffee syrup is 20 cals per 'pump' so that would be 1 syn
    x
     
  6. Mookey

    Mookey Full Member

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    Ah, only just seen this. Thanks both. I just put it down on my food diary as skimmed milk and a shot, so over compensated rather than under.
     
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