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Costa coffee

Mookey

Full Member
#1

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#2
Sorry the shots arn't in my book. I think - and could be very very wrong - that the shots are about 3syns each. Again I could be wrong so don't take my word on it!
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#3
Can't help with Costa, but just for future reference Starbucks do Vanilla and Caramel syrup in sugar free, which has no syns
x
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#4
Me again!!!

Just checked and full sugar coffee syrup is 20 cals per 'pump' so that would be 1 syn
x
 

Mookey

Full Member
#5
Ah, only just seen this. Thanks both. I just put it down on my food diary as skimmed milk and a shot, so over compensated rather than under.
 


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