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Costa Stem Ginger Biscuit?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
If you look at the nutritional information on their website it will be 1 syn for every 20 calories
 
S: 13st2lb C: 12st12lb Loss: 0st4lb(2.17%)
#3
Costa Coffee Product Stem Ginger Biscuits, each

Extra Easy 14½
Original 14½
Green14½

Eeek, sorry, hope it was yum :)

xxx
 
#4
This is why I prefer not to rely on 1syn = 20 calories as each biscuit was 140 calories.
Hmmmm, unless 'each' means each 2 pack I suppose?
Thanks though!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
The 1 syn for every 20 calories is the exact same way they work out the syns for snacks on the SW website so it is reliable. The only variation you sometimes see is due to rounding but that is minimal - usually to a half syn.
 


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