Costa Stem Ginger Biscuit?

Discussion in 'Syn Values' started by busywoman, 17 May 2011 Social URL.

  1. busywoman

    busywoman Full Member

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    Any ideas? Had 1 of the two in the pack as feeling super sick this morning due to lack of sleep!
    Thanks!!
     
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  3. Circes

    Circes Strutting her stuff

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    If you look at the nutritional information on their website it will be 1 syn for every 20 calories
     
  4. clare_louise

    clare_louise Member

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    Costa Coffee Product Stem Ginger Biscuits, each

    Extra Easy 14½
    Original 14½
    Green14½

    Eeek, sorry, hope it was yum :)

    xxx
     
  5. busywoman

    busywoman Full Member

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    This is why I prefer not to rely on 1syn = 20 calories as each biscuit was 140 calories.
    Hmmmm, unless 'each' means each 2 pack I suppose?
    Thanks though!
     
  6. Circes

    Circes Strutting her stuff

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    The 1 syn for every 20 calories is the exact same way they work out the syns for snacks on the SW website so it is reliable. The only variation you sometimes see is due to rounding but that is minimal - usually to a half syn.
     
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