Couch to 5k challenge

Vicki-26 said:
Has anyone done a day early when using the app?

I am not supposed to start week 3 till Monday now coz on my 2 day rest but I carnt do Monday because of slimming world and I actually missed a day this week due to bad weather so have already technically had a 2 day rest if I start week 3 tomorrow will my app just reset itself to Sundays date. Hope that all made sense lol :)

I think I'm starting to enjoy this running business!!
Click to expand...

It just warns u that u haven't had your rest day and asks if you're sure! X
 
Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 2, Day 2 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)
 
HPSaucy said:
Well done, how did you feel? X
Click to expand...

I felt really good. I have been walking the dog a lot recently so that must have helped.
Sunshine helped too:)
Need new trainers now, mine prob not suitable for jogging, they are a bit old:)
Can't wait for day 2;)
 
Holidaygirl10 said:
Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 2, Day 3 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)
Click to expand...

Just updated me week 2 day 3 complete going to start week 3 tommorow :)
 
Holidaygirl10 said:
Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)
Click to expand...

Week 3 day 1 complete :)
 
Week 1, day 2 completed :)

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)
 
Havent been on the site over the weekend but I have now completed week 8! (I tend to do 3 days in a row over the weekend as its just easier for me to fit in the runs then - I have various gym/zumba sessions during the week)

The last song on my week 8 podcast is Rocky's Theme - love it!

I'm now starting to think about doing organised runs, tentatively thinking of 10k or even a half marathon! I would never have believed it when I started this, but its amazing how you just get hooked!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)
 
Haha Mandy way to go! I had Rocky come on just as I was finishing a run last week... and got a stitch as I got the giggles :D

Week 5 started for me this morning... On top of the Cardio Workout I did on Sunday I ache so much and am so tired today! However I am massively proud of myself.

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)
 
I completed Week 6 Day 1 last night- didn't feel very focussed so it was more difficult than it needed to be! I still completed, and my pace was quicker than I've managed recently, so that's progress.
Only just realised I have one more day of 'intervals', then it's all long runs - yikes!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)
 
Gosh, I am impressed by you ladies, further on with this than me, it def keeps me motivated to carry on.:D

Thanks
 
Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

Well done Mandy ! That's fabulous. Nymple you are doing so great too. LOL I must get the Rocky theme! VITFA yes for your ipod, you can get various Couch to 5k apps, I have one that I add my own music too.
 
Millie09 said:
Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

Well done Mandy ! That's fabulous. Nymple you are doing so great too. LOL I must get the Rocky theme! VITFA yes for your ipod, you can get various Couch to 5k apps, I have one that I add my own music too.
Click to expand...

Hey ladies

Just updating week 3 day 2 complete for me whooo your all doing great :)
Has anyone noticed any difference with their weigh ins and body shape?
 
Wk 1 completed, I am so chuffed:D

Originally Posted by Millie09
Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)
 
Completed Week 5 Day 2 this morning. 20 minute run on Friday :eek:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)
 
Holidaygirl10 said:
Wk 1 completed, I am so chuffed :D
Click to expand...

Oh and well done holiday girl!
 
Nymple - your 20 min run will be fine. good luck.
Holiday girl well done!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 3 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)[/QUOTE]
 
Another one done. Week 6, Day 3. I won't say it was easy, but my body seems to keep doing what I ask of it!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 3 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 2 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)
 
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