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Could anyone help with a bit of info please?


A little of everything!
Strictly speaking no. You can have two maintenence meals and a low-carb meal if you like, but Lipotrim 'proper' is a total food replacement programme.

irish molly

Maintaing LT loss on GL
Think you need to do the total food replacement to really benefit. With only two stone to lose, you would crack that in a few weeks on LT and then carefully refeed to mainain your loss.
as irish said above , if you do it completely it wont take you long, i lost 2 stone in 7 weeks, if you want food maybe you should look up a different type of diet hun, whatever you decide good luck hun xx

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