scouzer
Want to do it this time!!
I remember 4 years back when I lost 70 pounds on the Atkins diet in5 months and thinking "I'll never go back to how I was before, I've worked so hard.
In the space of those four years I've gained 85 pounds and I'm back where I've started from.
I know the Atkins diet is very restricting and shouldn't be used for long term weight loss but I used what I had to in order to lose weight fast. :sigh:
I've read a lot of threads where people have been maintaining their weight for months and even years but could you maintain for life or are you only in it for the short run? I don't want a repeat of what happened tome back then!!
Scouzer. X
In the space of those four years I've gained 85 pounds and I'm back where I've started from.
I know the Atkins diet is very restricting and shouldn't be used for long term weight loss but I used what I had to in order to lose weight fast. :sigh:
I've read a lot of threads where people have been maintaining their weight for months and even years but could you maintain for life or are you only in it for the short run? I don't want a repeat of what happened tome back then!!
Scouzer. X