Country Bran - Special Flakes

[Berry Bee]

Hi could anyone tell me if you are able to use these as a Healthy Extra B? if so, how much??

Very appreciated

Stacey

 

[Berry Bee]

Does anyone know, or could tell me how many syns? Thanks x

 

[Tesam2931]

Can't find this listed.
Can you give calories, protein, carbs and fat per 100gr?

 

[Berry Bee]

I made a mistake. It's country barn lol. Per 100g:
Energy-370
Protein - 7.1g
Car- 81.7
Fat- 0.7
Saturates- 0.2
Fibre- 3.3

Thank you

 

[Tesam2931]

18.5 syns per 100gr

 

[Berry Bee]

thank you