Hi I was attending meetings until recently when a change in my work schedule cahnged and means I cannot attend any more.
My first question is I was 15 stone 3lb when I joined 3 months ago. I'm aged 49, Male and 6ft tall, I was told I could have 48 pro points a day. I've stuck to this (usually had less and not counted the extra exercise either) and I am now 14 stone, all well and good, but should I now be having less points to help me lose more given the same information.
I seem to have slowed down on the weight loss and someone suggested it might be my body hanging on to fat because I'm not eating enough, I want to lose about another half a stone to reach my target.
The second question was how can I re ignite my desire to lose the weight, I realise this is the million dollar question with no simple answer, but I seem to have hit a plateu, getting bored with eating the same things etc. I'm sure we've all been there so any tips would be gratefully recieved.
thanks in advance.
My first question is I was 15 stone 3lb when I joined 3 months ago. I'm aged 49, Male and 6ft tall, I was told I could have 48 pro points a day. I've stuck to this (usually had less and not counted the extra exercise either) and I am now 14 stone, all well and good, but should I now be having less points to help me lose more given the same information.
I seem to have slowed down on the weight loss and someone suggested it might be my body hanging on to fat because I'm not eating enough, I want to lose about another half a stone to reach my target.
The second question was how can I re ignite my desire to lose the weight, I realise this is the million dollar question with no simple answer, but I seem to have hit a plateu, getting bored with eating the same things etc. I'm sure we've all been there so any tips would be gratefully recieved.
thanks in advance.