• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Couple of Questions


bye bye baby tummy
For some people, the time of the month affects weight loss - mostly it affects what we want to eat just beforehand - and I guess that's where most of the problem lies.

In terms of cold sweets etc - I guess its up to you really - if you don't want having a cold to affect your weight losses then count them - if you are just concerned about getting well and not feeling ghastly, then just take them.

Bad Jar

Every ounce is bounce
I'm assuming you're getting weighted every week, so you'll notice a pattern in regards to TOTM - mine used to be mid cycle instead of the week you expect it!
I remember from my meetings they said you dont count points for medicine - just take it so you feel better. It might stall you due to the sugar, but health comes first - get well, then get back on the wagon. X


bye bye baby tummy

Similar threads