Hi I'm new to SW, I joined last night. I've been reading this forum for a couple of months and it's been a great help - I feel I know the plan fairly well but I just have a couple of questions,
1. I notice from the food diaries that everyone seems to eat breakfast. I wasn't told you have to have set meals and I've never been one to have breakfast - so does this matter?
2. I've noticed that there has been mention that if you don't eat enough then this can hinder weight loss. Since I've been following the plan I have been eating much smaller portions - which I know is the whole point to eat more filling food so you eat less, but I am a bit concerned that I'm not eating enough. I'm not hungry but at the same time I don't feel full. I just feel somewhere inbetween but don't want to eat more. Is it true that not eating enough can hinder weight loss and if so how much is enough?
Thank you in advance!
Tiggy x
1. I notice from the food diaries that everyone seems to eat breakfast. I wasn't told you have to have set meals and I've never been one to have breakfast - so does this matter?
2. I've noticed that there has been mention that if you don't eat enough then this can hinder weight loss. Since I've been following the plan I have been eating much smaller portions - which I know is the whole point to eat more filling food so you eat less, but I am a bit concerned that I'm not eating enough. I'm not hungry but at the same time I don't feel full. I just feel somewhere inbetween but don't want to eat more. Is it true that not eating enough can hinder weight loss and if so how much is enough?
Thank you in advance!
Tiggy x