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Cous cous

Discussion in 'Syn Values' started by foodjunkie10, 14 September 2011 Social URL.

  1. foodjunkie10

    foodjunkie10 Silver Member

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    Hi I was wandering if cous cous is free on e,e or green? I have a pack of aldi's hot n spicy cous cous thanks :)
     
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  3. Debridger

    Debridger On track to target

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    Hi, is that it's proper name ? I can't see it in the book
     
  4. Funky_Munky

    Funky_Munky Put the kettle on

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    Plain cous cous is free, the flavoured stuff in the packs generally has syns, but not too high.
     
  5. Lukasmummy

    Lukasmummy Former SW Target Member

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    Packets of cous cous usually have syns but they are low I think the one you have might be this one

    Worldwide Foods Hot & Spicy Low Fat Couscous, excluding butter, 100g cooked it's 1 syn on Extra Easy or Green and 7 on Red. Hugs Crystal xx
     
  6. foodjunkie10

    foodjunkie10 Silver Member

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    Hi thanks for replying :)
    The brand name is Worldwide (I've never heard of it lol) I'm just trying to plan my lunch for tomorrow :)
     
  7. enteralterego

    enteralterego Full Member

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    Is this the Aldi one? If so plain or flavoured?
    I have the corriander and lemon one which is 1 syn for the whole packet
     
  8. louisedan

    louisedan Gold Member

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    Worldwide Foods Coriander & Lemon Low Fat Couscous, excluding butter, 100g cooked ee½ r6½ ee½
    Worldwide Foods Hot & Spicy Low Fat Couscous, excluding butter, 100g cooked 1 7 1
    Worldwide Foods Roasted Vegetable Low Fat Couscous, excluding butter, 100g cooked 1 7 1
     
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