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Cous cous

Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
Plain cous cous is free, the flavoured stuff in the packs generally has syns, but not too high.
 

Lukasmummy

Former SW Target Member
S: 18st10lb C: 16st4.5lb G: 15st3lb BMI: 36.9 Loss: 2st5.5lb(12.79%)
Packets of cous cous usually have syns but they are low I think the one you have might be this one

Worldwide Foods Hot & Spicy Low Fat Couscous, excluding butter, 100g cooked it's 1 syn on Extra Easy or Green and 7 on Red. Hugs Crystal xx
 

foodjunkie10

Silver Member
S: 15st0lb C: 12st12lb G: 11st10lb BMI: 26.6 Loss: 2st2lb(14.29%)
Hi thanks for replying :)
The brand name is Worldwide (I've never heard of it lol) I'm just trying to plan my lunch for tomorrow :)
 

enteralterego

Full Member
S: 19st7lb C: 19st0lb G: 14st0lb BMI: 36.1 Loss: 0st7lb(2.56%)
Hi thanks for replying :)
The brand name is Worldwide (I've never heard of it lol) I'm just trying to plan my lunch for tomorrow :)
Is this the Aldi one? If so plain or flavoured?
I have the corriander and lemon one which is 1 syn for the whole packet
 

louisedan

Gold Member
Worldwide Foods Coriander & Lemon Low Fat Couscous, excluding butter, 100g cooked ee½ r6½ ee½
Worldwide Foods Hot & Spicy Low Fat Couscous, excluding butter, 100g cooked 1 7 1
Worldwide Foods Roasted Vegetable Low Fat Couscous, excluding butter, 100g cooked 1 7 1
 




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