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Couscous and feta


Full Member
S: 13st8.5lb C: 11st7.8lb G: 10st9lb BMI: 26.1 Loss: 2st0.7lb(15.07%)
Gah! For soem reason lifeline online is on a go slow...

Does anyone knwo what the syn value is for ainsley harriot spice sensation couscous? It's in my favourites but I can't get to that page! Plus, I've just bought soem reduced fat feta/greek cheese and I'm sure that you can have more than teh standard 42g for normal feta for a HE. Can anyone tell me how many grams of reduced fat feta style cheese you can have for a HE too? :D
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Spice Sensation Couscous, excluding oil & butter, 100g pack 1

The only low fat Feta-style ones I know that are a HEX are:
57g Tesco Lighter Greek style salad cheese
71g Sainsbury's BGTY Greek style cheese

They're HEXB's so only a HEX on Green

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