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Couscous and feta

Discussion in 'Syn Values' started by RoxieP, 20 October 2011 Social URL.

  1. RoxieP

    RoxieP Full Member

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    Gah! For soem reason lifeline online is on a go slow...

    Does anyone knwo what the syn value is for ainsley harriot spice sensation couscous? It's in my favourites but I can't get to that page! Plus, I've just bought soem reduced fat feta/greek cheese and I'm sure that you can have more than teh standard 42g for normal feta for a HE. Can anyone tell me how many grams of reduced fat feta style cheese you can have for a HE too? :D
     
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  3. chocolateworm

    chocolateworm Full Member

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    Hiya, not sure about the cous cous but reduced fat feta is 57g as Hxb on green
     
  4. ermintrude

    ermintrude Gold Member

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    Spice Sensation Couscous, excluding oil & butter, 100g pack 1

    The only low fat Feta-style ones I know that are a HEX are:
    57g Tesco Lighter Greek style salad cheese
    71g Sainsbury's BGTY Greek style cheese

    They're HEXB's so only a HEX on Green
     
  5. RoxieP

    RoxieP Full Member

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    Cool ta!
     
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