Couscous on a Red Day

Discussion in 'Syn Values' started by Margo-escargo, 26 April 2010 Social URL.

  1. Margo-escargo

    Margo-escargo New Member

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    Hi
    Firstly I'd like to say how much I love this web-site!

    Started off today doing a Green Day then decided to Switch to a Red Day as I'm doing Britmum's Spicy Feta Chicken and need an Extra HE. Then realised I had couscous for lunch so can somebody tell me how much couscous I can have on a Red Day.

    Thanks!
    Margo
     
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  3. Circes

    Circes Strutting her stuff

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    You can have as much as you want but you would need to syn it

    5 syns per 28g raw weight
    1.5 synsper 28g cooked weight
     
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