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Couscous on a Red Day

#1
Hi
Firstly I'd like to say how much I love this web-site!

Started off today doing a Green Day then decided to Switch to a Red Day as I'm doing Britmum's Spicy Feta Chicken and need an Extra HE. Then realised I had couscous for lunch so can somebody tell me how much couscous I can have on a Red Day.

Thanks!
Margo
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can have as much as you want but you would need to syn it

5 syns per 28g raw weight
1.5 synsper 28g cooked weight
 


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