I've been faffing around with various plans since having my daughter (8 months) and was recommend the Dukan diet from a mum at school - she's done v well and very kindly let me borrow her book!
So- I got myself stocked up with all the goodies I'll be needing and today I started attack!
I'm currently 14.9 (will update my info) and my target is 11.13 (as given by Dukan site)
Breakfast - galette
Lunch- cottage cheese, crab sticks and sardines (interesting combo..)
Dinner - tandoori turkey breast with extra red chilli and ff fromage frais, extra chicken if hungry later
Drinks - oooooodles of water, prob more than 3 litres by the end of the day. Have been v thirsty.
Looking forward to finally getting these lbs off!
So- I got myself stocked up with all the goodies I'll be needing and today I started attack!
I'm currently 14.9 (will update my info) and my target is 11.13 (as given by Dukan site)
Breakfast - galette
Lunch- cottage cheese, crab sticks and sardines (interesting combo..)
Dinner - tandoori turkey breast with extra red chilli and ff fromage frais, extra chicken if hungry later
Drinks - oooooodles of water, prob more than 3 litres by the end of the day. Have been v thirsty.
Looking forward to finally getting these lbs off!
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