• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



crap

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#2
Hi

It's around 20syns.

BUT please don't get cross with yourself or beat yourself up over it. Most of us have had days like it.

Pick yourself up, dust yourself down. Remind yourself that these things happen and get on with your day.

HUGE hugs xxxxxxxxxxxx
 

corrina

Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#3
Thanks sue, im just gonna start afresh as from now xx
thanx again its just what i needed to hear xx
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#5
Well so far today i have had a pkt beef huka hoops, elevenses bar, tiny weeny snickers bar and thats it all b cos in on my monthly and craving choc and carbs, anyone know they syn value for me xxxx
thanks in advance xx
Hula hoops - 25g bag is 6.5 syns and the 34g bag is 8.5 syns
Elevenses - 8 syns each except the chocolate chip one which is 9 syns
Snickers fun size - 4.5 syns

So in all you've had somewhere between 19 and 22 syns. Hope this helps!
 
S: 0st13.1lb C: 0st13.1lb G: 0st10.7lb BMI: 2.2 Loss: 0st0lb(0%)
#7
its around 22syns, but your aware that you have done it, and its the start of the day, so make the rest of your day free food, and maybe some exercise, then you will feel better about what you have eaten
 

corrina

Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#8
ta every1, im gonna take kids out on there sledges and pull them so thats my bit ecercise for the day ha, im gonna b good rest of the day, i feel guilty for what i had but at the time i wanted it so wat can u do xxx
ps i didnt even enjoy any of it x
 

Purple_Star

Silver Member
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#9
Thanks sue, im just gonna start afresh as from now xx
thanx again its just what i needed to hear xx
Well done you!!! Loads of us would say - wellthats today gone so may as well just keep eating!!!!!

Good on ya hon, and enjoy sledging!!!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#10
I agree with everyone Hun..all isnt lost. Just carry on as usual and make sure that you fill yourself up with pasta and potaotes and rice.

x
 


Similar threads



Top