Crash and Burn

Discussion in 'Slimming World - Weight Loss Diary' started by Daisy_Day, 9 May 2011 Social URL.

  1. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    So! Didn't have the greatest of weekends, too many things I shouldn't have and really fell off the wagon! I find the weekend so hard...

    Today I decided to get motivated, bought myself a snazzy little note pad, pencil & pen and have once again started a food diary! Am feeling positive so far today an have eaten the following

    Breakfast:
    1 raspberry mullet light
    1 banana
    1 pear - peeled
    1 glass of water

    Lunch:
    Heinz baked beans
    1x WM toast - HEXB
    1 Toffee muller light
    1 pk Boots Shapers Crisps - 3 syns
    1 glass of water

    I'm feeling good and not like I need to stuff my face, so let's hope I feel the same at home! I'm hoping to go for a run again tonight, the last of the three in week 1 of the "Couch to 5k" podcasts!
     
  2. Avatar

    MiniMins.com Matched Content

  3. mrsmayblossom

    mrsmayblossom Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weightwatchers
    It sounds like you've got yourself well back on track :) Dont worry - we all have weekends like that! Well done getting motivated and best of luck for a great week. :)
     
  4. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks mrsmayblossom!

    After an evening row with the OH - because he was about to cook dinner with "just a tablespoon" of veg oil (for tablespoon, read a quick pour of oil)!!! I don't really want to add 6 syns or more of unnecessary oil to my food!! I finally ate dinner, and finished my diary for the day with the following:

    Snack while cooking:
    Dinner:
    1 Can Diet Coke
    Fried Basmati rice, cooked with F.Light & Mange Tout, Red Pepper, Baby Sweetcorn, Ginger, Garlic, Soy Sauce & 1tbsp of Maggi Sweet Chilli - 2 Syns!!
    (not sure how this works, as the tablespoon was used in the whole dish, so didn't consume the whole 2 syns on my own)

    As I'd only had 5 syns today, I treated myself to

    Desert:
    1 chopped banana mixed into
    1 melted, aero caramel - 10 syns

    So that's me for the night, 15 syns used and my HexB, although didn't use my HexA so not so great! Let's hope tomorrow is as productive!
     
  5. mrsmayblossom

    mrsmayblossom Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weightwatchers
    OOO i Like the sound of that aero/banana combo! It definitely helps to keep on track if you know you can enjoy a treat like that at the end of the day :)
     
  6. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    It was yummy! And much more satisfying, and filling than just eating the Choc bar on it's own - although that would have been yum too!
     
  7. mrsmayblossom

    mrsmayblossom Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weightwatchers
    ive not managed so save enough syns this week so far :( looking forward to having a crunchie - think they are 9 syns. I seem to spend all of my syns on things like salad cream!!?! Maybe tomorrow :)
     
  8. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Have you tried making a salad dressing from one of the syn free recipes?? I LOVE the garlic sauce - it's yum and then you'll definitely have lots of syns for that Crunchie ?
     
  9. mrsmayblossom

    mrsmayblossom Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weightwatchers
    That's a really good idea, daisy. I'll get on to the recipe pages x cheers x
     
  10. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    No problem! Have a super foodie day!......and remember, nothing tastes as good as skinny feels ?
     
  11. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Day 2:
    Am feelin today will be another positive day!!

    Am beginning to get a bit bored of my usual yogurt for breakfast but am stuck for other Free options...and suddenly thought about porridge this morning! Dies anyone know the rules about Oats so simple an if it can be used as a Healthy Extra??

    Today's Diary so far:

    B
    1 Vanilla Muller Light
    1 Banana
    1 Pear - peeled

    L
    Left over Fried Rice from last night (probably about 0.5 syns from the sweet chilli)
    1 Cherry muller light
    1 Satsuma

    Here's to a syn free day!!!
     
  12. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Added a slice of wholemeal toast to my brekkie to make sure I get my HEXB otherwise that would have fallen on the scrap heap today!! Was about to drink some milk for my HEXA but remembered we are having spaghetti Bol for dinner so was saved!!! I can have grated cheese instead! Woooohoooooo
     
  13. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Feeling very sleepy this afternoon!!! I need to get some life back in me!!!!

    The second day is going very well! As well as my already detailed food intake, I have also had

    Snack:
    1 apple - peeled
    2 Celebrations 4 syns!

    So am on a total of 4.5 syns so far and I'm leaving for home in 2 hours, and then it will be dinner time!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.