So! Didn't have the greatest of weekends, too many things I shouldn't have and really fell off the wagon! I find the weekend so hard...
Today I decided to get motivated, bought myself a snazzy little note pad, pencil & pen and have once again started a food diary! Am feeling positive so far today an have eaten the following
Breakfast:
1 raspberry mullet light
1 banana
1 pear - peeled
1 glass of water
Lunch:
Heinz baked beans
1x WM toast - HEXB
1 Toffee muller light
1 pk Boots Shapers Crisps - 3 syns
1 glass of water
I'm feeling good and not like I need to stuff my face, so let's hope I feel the same at home! I'm hoping to go for a run again tonight, the last of the three in week 1 of the "Couch to 5k" podcasts!
Today I decided to get motivated, bought myself a snazzy little note pad, pencil & pen and have once again started a food diary! Am feeling positive so far today an have eaten the following
Breakfast:
1 raspberry mullet light
1 banana
1 pear - peeled
1 glass of water
Lunch:
Heinz baked beans
1x WM toast - HEXB
1 Toffee muller light
1 pk Boots Shapers Crisps - 3 syns
1 glass of water
I'm feeling good and not like I need to stuff my face, so let's hope I feel the same at home! I'm hoping to go for a run again tonight, the last of the three in week 1 of the "Couch to 5k" podcasts!