Sodadreamer74
Member
Hi Everyone,
Ok so it's somebody's birthday at work and they have bought stacks of cream cakes - I have so far abstained but they seriously are playing on my mind.
I'm sat here eating an apple telling myself that will suffice - whilst I an hear the cakes screaming my name :giveup:
How do you cope with the craving of certain things, I know you can use syns to feel like you are not depriving yourself - but it's not like you can just have whatever you want us it?
How do you get over the psyhological patterns in your brain related to eating? I have been overweight sine I was about 6 I am now 37 and wonder why it is I am this way and what drives me to want to eat bad things and eat them as often as possible.......does anyone else ever ponder why there are those who don't care about food and those that do?
All that from just the mere sight of a cream cake eh?
Thanks
Soda X
:character00148: (at work)
Ok so it's somebody's birthday at work and they have bought stacks of cream cakes - I have so far abstained but they seriously are playing on my mind.
I'm sat here eating an apple telling myself that will suffice - whilst I an hear the cakes screaming my name :giveup:
How do you cope with the craving of certain things, I know you can use syns to feel like you are not depriving yourself - but it's not like you can just have whatever you want us it?
How do you get over the psyhological patterns in your brain related to eating? I have been overweight sine I was about 6 I am now 37 and wonder why it is I am this way and what drives me to want to eat bad things and eat them as often as possible.......does anyone else ever ponder why there are those who don't care about food and those that do?
All that from just the mere sight of a cream cake eh?
Thanks
Soda X
:character00148: (at work)